does decline bench work reddit
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While an incline bench works primarily the upper chest cyan and blue.
. It is mostly shoulders front delt tricep and a little bit of chest in that 2-6 RoM off your chest. And a decline bench press targets the lower chest yellow and red. A standard flat bench press works the bulk of the center area of the chest yellow green and cyan.
Flat bench press if a F8cking waste of time for a bodybuilder. As you can see from the image above the angle of the bench press changes the part of the chest worked. If you are a strength athlete looking to compete obviously you need to be focusing on flat but otherwise it is useless imo.
Ad Find Deals on bench exercise equipment in Sports Fitness on Amazon. Mar 16 2014. Personally not counting carbs as Im not extremely lean yet.
Add More to Workouts With the Versatility of an Adjustable Weight Bench From Rogue. Protein has been around 170-200 a day depending on the day. Ad We Scanned All Decline Benches For Top Ratings Lowest Prices.
In a 500 moderate caloric deficit and keeping fats around 60-70 per day to optimize hormonal functions. Ad Perform Decline Bench Sit-Ups Dumbbell Press More With an Adjustable Bench From Rogue. Currently doing a 5 day push pull legs split and weighing in around 192-195ish depending on the day.
Incline Decline barbell or dumbbell.
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